It was once thought take two aspirins and go to bed was the cure all for everything. Without negating the great benefits of aspirin and a good night sleep I would like to propose one of the great medicinal benefits of the advice given by Apostle Paul in the book of Ephesians. Eph 4:26 ”Be ye angry, and sin not: let not the sun go down upon your wrath:” (KJV) Not going to bed angry can be the healthiest thing that you can do for yourself and for your family.
We all know that anger drives up the blood pressure, constricts blood vessels and definitely does not promote a good night’s rest. Take a positive approach swallow your pride and forgive. Yes forgive. Find something to laugh about even if you have to make a funny face to yourself in the mirror or get your kids to tickle you. For truly a merry heart does good like a medicine. Proverbs 17:22 That’s the kind of medicine that will give you a good night’s rest.
