| HealthMad > Fitness |
 |
Fitness |
|
|
 | | Cycling | | by gretassister, Jan 8, 2009 | | An article I wrote about the benefits of cycling. | | Comments(0) Liked It: 0 |
|
| | Slacklining | | by Raul J, Jan 8, 2009 | | A great way to work on your balance and have fun while doing it. | | Comments(0) Liked It: 0 |
|  |
|  | | Basics of Stretching | | by Mary Jane Rubbles, Jan 8, 2009 | | Flexibility diminishes with growing old, so it is positively an excellent idea to do what it takes to continue being flexible. | | Comments(0) Liked It: 0 |
|
| | How to Keep on Exercising | | by Teresa Rose, Jan 8, 2009 | | Improving one's health is a common New Year's resolution that many people fail at within the first month. Try a different approach to exercise this year and learn how to stick with it. | | Comments(0) Liked It: 0 |
|  |
|
|
 | | A Treadmill Exercise Test: Should You Get One? | | by Kristie Leong MD, Jan 7, 2009 | | The decision to start an exercise program is a smart one as long as your heart is healthy and free of underlying disease. Should you get a treadmill exercise test to make sure your heart is as ready as you are? | | Comments(2) Liked It: 2 |
|
 | | Tummy Trouble? Tired of Crunches? | | by Redrockerfan1013, Jan 7, 2009 | | Believe it or not, you don't have to waste your time on the floor doing those horrible things called crunches. In fact, they don't even really help your abs. Read these simple, easy to stick to ab exercises for a flatter, leaner mid-section. | | Comments(0) Liked It: 0 |
|
 | | Exercise are Us | | by Obie, Jan 6, 2009 | | Are you immersed in the right exercise routine and supplement with the wrong diet. Remodel a few of your routines, loose your belly and ultimately get a flat ab. | | Comments(0) Liked It: 0 |
|
|
