Are you able to reach a stop in your life, even for one moment? Could it be this moment?
Let me tell you about the way to stop all the doing. It is to shift into the "being mode" for a moment. Think of yourself as a timeless eternal witness. Just watch this moment, without trying to change it at all.
Things get simpler bit by bit. In some ways, it's as if you died and the world continued on. If you did die, all your responsibilities and obligations would immediately vanish. They would somehow get worked out without you or even disappear forever. No one else can take over your unique schedule. So you don't need to worry about it in any absolute way.
You don't need to make one more phone call, even if you think you do. Maybe you don't need to read just another something right away or go to that meeting.
By taking a few moments to "die on purpose" while you are still living, you free yourself to have time for the present. By "dying" now in the way explained, you actually become more alive now. This is what stopping can do.
Tip 1: Stop, sit down, and become aware of your breathing once in a while throughout the day. It can be for minutes (or even seconds). Let go into full acceptance of the present moment, including how you feel at that precise moment and what you perceive to be happening. For these moments, don't try to change anything at all, just breathe. Breathe and let you be. Just Die for the others. Just live in yourself.
Tip 2: give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are. Then, when you're ready, when you are completely yourself, move in the direction your heart tells you to go, follow your heart. Follow your intuition mindfully and with resolution.
Tip 3: Remind yourself from time to time: "This is it." See if there is anything at all that it cannot be applied to. Remind yourself that acceptance of the present moment is the key to success. It is the key to see the whole picture, to see the truth. It simply means a clear acknowledgment that what is happening is happening.
Tip 4: If your mind isn't clouded by unnecessary things, this is the best era of your life. This may actually be the best moment of your life. Don't let it slip away.
Tip 5: Capturing Your Moments.
The best way to capture moments is to pay attention. And to pay attention you need to die from the outside to live in your inside and capture your moment.
Enjoy your death!!!
