Work-life balance is not about splitting equal time between work and family, nor is it necessarily about cutting back on your work hours. It is different for each individual because we all have different priorities, different lifestyles and are at different stages of life. And it will change - what works for you today may not work a year from now. The key lies in deciding what is important to you now and adjusting your work and family life accordingly.
Set your priorities
Setting your priorities is the first step to a well-balanced life. Figure out what you want your priorities to be, not what other people think they should be. “What is most important to you in life? List four to five top priorities. These are the core things you cannot neglect. You only have so much time, so do not clutter your life with things that do not matter,” she says.
Know your roles
Work-life balance is not just about your role as an employee and a parent to your children. It is also about being a husband or wife to your spouse, a son or daughter to your parents, a sibling and a friend. What do these roles entail and how can you best fulfill each one? Do be realistic with your expectations.
Creative parenting
Make sure that the time you do spend with your loved ones is quality time. For instance, with your children, make effort to think of ways to make parenting fun - it is a joy, not a burden! Keep in touch with your children and instill positive messages and values in them during your
time together. Be fully present and give them your undivided attention.
Stress management
Being stressed causes you to be careless with your health, and this affects your ability to care for your family and perform effectively at work. Identify your stress points and find ways to cope effectively. Keep things in perspective - not everything is a major crisis. Remind yourself to stay relaxed in stressful situations. Take care of yourself by eating sensibly and exercising. Avoid turning to caffeine, nicotine or alcohol to cope with stress. Set aside one day a week for activities you enjoy, with people you love.
