Lots of people join the gym every year. Most of them come in a few times then never come back again. Many more people make commitments every year to get into shape, start an exercise program, diet, etc. Most of them never even get started.
Then, there are a few, who find the benefits of exercise far outweigh the hassles of giving up an hour a day to get and stay in shape.
You don't even need to join a gym. Walk, run, bike, there are many many ways to exercise! This article isn't about how to do it, but why to do it.
Here then are the six best reasons to exercise regularly.
Healthy Body Healthy Mind
Exercise improves circulation. Better circulation gets more blood to the brain. More blood to the brain means more oxygen. More oxygen means better thinking. A clearer mind. More ready to tackle problems that arise. Less fatigue. Less depression. More energetic.Me Time
At my gym many people read while on the treadmill, (something I don't recommend). Some watch the TVs hung around the walls. Even if you don't have TVs in your gym or your exercise program is such that watching TV or reading would not be practical, you should see your workout time as “me” time. This is time for yourself. Time that you don't need to be “on”. Time that the only thing you really need to think about is the workout itself. Spend an hour a day not worrying about the day, just focusing on your own body. The benefits of this Me Time will amaze you.Fun Time
Working out at the gym it's hard to find much entertainment. However, if you include some biking, swimming, or outdoor running, depending on where you live, you can find the scenario to be well worth the effort.Get the Toxins Out
A good sign of a good work out is a good sweat. Sweating releases toxins in your body. Releasing these toxins will help you to be, look, and feel healthier. Live Longer and in Better Health
You want some real motivation? Look around you. See that old guy barely making his way down the isle with a walker and an oxygen tank? Want to be that guy in a few years? I don't. Self Confidence
Who are you? Are you a guy with a good, solid, healthy body? A guy that always seems sharp and on top of his game? A guy that radiates good looks, good health, and confidence? An attractive lady with a fit body and great attitude that never seems to be tired out? Want to be that person? Hit the gym!
