There will always be moments or maybe even days when maintaining a good mood requires a little extra effort . A sagging mood can be lifted by simple acts of encouragement. If you feel your day begin to darken try one or more of the following suggestions.
- Move away from where you are. If you're in an office, at a desk, or working inside
your home walk away from your present location. Take a walk down a hallway just
to get your circulation going and clear your head. If possible, take a quick walk
outside.
- Keep a book of jokes or humorous stories nearby. Take a moment to read one of
the jokes or stories and laugh. Really enjoy the laugh.
- Listen to some upbeat music. Sing along if you're alone. Dance if you want to.
- Keep photos nearby that make you feel good when you look at them. Take a
moment to gaze at the photo and enjoy the memory or thoughts associated with
it.
- Indulge in a favorite food. Snack on a healthy piece of dark chocolate without
feeling guilty. Splurge on a special lunch or dinner.
- Spend some time with your pet. Pets are instant mood lifters.
- Do something nice for someone. Performing a random act of kindness really will
make you feel better.
- Hum a happy little tune. This sounds simple and maybe silly but it will lift your
spirit.
- Surprise your spouse or partner with an “I love you” call.
