Through the ages, it has been proven that certain foods, including fruits and vegetables, can help to boost our sex drive. Some of these can be easily bought from supermarkets or grown in our gardens. We might have missed them out but it's never too late to know now. So take your time to read through this article to recognise those sex boosters. Who knows, you might be eating one right now!
Pomegranate
Pomegranate, known by many as the 'love apple', is an aphrodisiac that arouses sexual desire.
Celery
Celery helps to heighten the mood in women. It also contains the male hormone called androsterone that enhances masculine characteristics and initiates female attraction.
Asparagus
Asparagus is a libido booster, which is high in vitamin E (a great sex vitamin).
Sauerkraut
Sauerkraut (Sourcrout) is a type of fermented cabbage that is said to boost men's sexual activity after they consume it.
Oysters
Oysters have a high content of zinc, which is important in the production of testosterone. They boost sex hormones by producing two types of amino acids.
Liquorice
Liquorice roots induces the production of oestrogen, which is essential for sexual functioning.
Oats
Oats make wonderful energy booster and arouse the libido for greater sexual performance.
Ginger
Ginger root stimulates circulation and increases blood flow to the vital sexual organ.
Garlic
Garlic contains an active ingredient called allicin, which boosts circulation and blood flow to sexual organs.
Flaxseed
Flaxseeds increase testosterone and consist of essential fatty acids, such as Omega-3 and Omega-6, which help to increase the production of sex hormones.
Figs
Figs are rich in amino acids, which increase libido and boost sexual stamina.
Fennel
Fennel has a libido-enhancing effect as it is rich in an oestrogen-like substance.
Dark Chocolate
Dark Chocolate promotes the release of endorphins.
Avocado
Avocado increases the female and male libido and contains vitamin B6, which enhances the production of male hormones.
Almonds
Almond contains essential fatty acids, which is important in the production of male hormones to regulate sex drive.
Bananas
Bananas contain vitamin B that converts carbohydrates into energy. It is said to boost the production of sex hormones like testosterone.
Basil
Basil increases circulation and is beneficial in stimulating the sex drive and boosting fertility.
Cardamom
Cardamom is a powerful aphrodisiac and is helpful in treating impotence.
