Many people find themselves coming up with excuses on a regular basis for not having to engage in sexual intercourse. Excuses can range from “I have a headache” or “I'm tired” to “I just don't feel attractive enough to expose myself to you tonight.”
People come up with very colorful reasons why it would be a bad idea to have sex tonight. Research tells me is that it is more beneficial to your overall well-being to stop making excuses for not having sex and start jumping into the sack. Your body and mind may thank you. Here are some ways in which having sex can make a difference in your health and well being.
Physical Health
Boosts the Immune System
In a study, people who reported one or two sexual "episodes" per week enjoyed higher levels of the antibody that helps fight disease.Boosts Longevity
Another study said men who had more orgasms over a 10 year period boosted their longevity compared with those who had fewer.Wards off Cancer
A recent study proved men who had more ejaculations over a 35 year period had 33 per cent less prostate cancer compared to those with fewer ejaculations. Another related study found sex can prevent endometriosis in women.Lowers Cholesterol
Researchers say that having sex can lower our cholesterol because of the exercise we get from having sex. This, in turn reduces the risk of heart disease. Improves Circulation
When we are having sex, our heart beat increases, which causes our blood flow to increase to our brain and to other parts of our body and as a result our blood begins circulating better.Promotes Growth
Some researchers believe that an active sex life can promote bone growth and maintain and repair our tissues.Improves Sense of Smell
After sex, production of the hormone prolactin surges which causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, the centre which enables us to smell. Pain Relief
Immediately before orgasm, levels of the hormone oxytocin surge to five times their normal level. This in turn releases endorphins, which alleviate the pain of everything from headache to arthritis to even migraine. It also helps relieve menstrual cramps. Better Bladder Control
During sex you use the same muscles you use to urinate. Making use of these muscles as much as possible can lead to better bladder control.Prevents Vaginal Atrophy
Women who abstain from sex run some risks of vaginal atrophy, a condition that can lead to pain during intercourse.Heals Wounds
Some evidence suggests that sex can be rejuvenating to the point of helping wounds heal faster. Several experiments have shown that oxytocin can help sores to heal quicker by regenerating cells. Decreases Risk of Breast Cancer
One study of women who had never given birth found that an increased frequency of sexual intercourse was correlated with a decrease in the incidence of breast cancer.
Mental Health
Reduces Stress
Numerous studies show that sex helps reduce stress by lowering anxiety levels, boosting relaxation, and aiding in sleep.Fights Depression
Study: women who regularly engage in sex in which they come in contact with semen were significantly less depressed than those women that did not. This is a result of being exposed to semen, which seems to have a positive effect on women's mood. With this in mind, researchers point out that "regardless of the findings, this study does not advocate that people abstain from using condoms. Protecting oneself from an unwanted pregnancy or a sexually transmitted disease is far more important."
Aesthetics
Fights Signs of Aging
Sex results in a more youthful appearance. One study found men and women who reported having sex an average of four times per week looked approximately 10 years younger than they really were. Another study in Scotland, a panel of judges viewed participants through a one-way mirror and guessed their ages. Those who looked 7 to 12 years younger than their age were enjoying lots of sex-four times a week, on average.Improves Fitness Level
Thirty minutes of sex can burn approximately 150 calories. A person who has sex three times a week for a year can potentially lose about five pounds a year due to sex alone. Sex also stretches and tones muscles, which can lead to a higher level of fitness and a better posture. Muscular contractions during intercourse work the pelvis, thighs, buttocks, arms, neck and thorax. Sex also boosts production of testosterone, which leads to stronger bones and muscles.Produces Shiny Hair and Healthy Skin
Sex raises a woman's estrogen level, which helps make hair shiny and skin healthy.Better Teeth
Seminal plasma contains zinc, calcium and other minerals shown to prevent tooth decay. In addition sexual intimacy usually demands the brushing of one's teeth before and/or after intimacy, which, by itself, would help promote better oral hygiene.
Reproductive Health
Promotes Regular Menstrual Cycles
Studies show women who have intercourse at least weekly have more regular menstrual cycles than those who have little or no sex.Promotes Fertility
A study shows sex appears to promote fertility in women by regulating menstrual patterns.
The article has presented evidence which suggests that having sex can be beneficial to your overall health. However, it is important to emphasize that each individual should be responsible in making choices when it comes to sexual intercourse. Having respect for your health and safety, your morals and values, and yourself takes priority above anything else.
Though having sex is documented to be good for health, it should be carried out with ASM principle, namely Appropriately, Suitablity and Moderately, NEVER ever go beyond this extent.....dangerous!
Thanks for your article.