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Socyberty > Tags > Benefits
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Benefits |
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 | | Sun Salutation: An Excellent set of Healthy Exercises | | by valli, Oct 20, 2007 | | The Sun Salutation (Surya Namaskarams) is a series of 12 postures which are useful as healthy physical warm up exercises that may be used alone or before doing any of the positions in a yoga exercise called asanas. They are not only beneficial to the body, but in yoga, these exercises are also considered beneficial for the chakras and centers of energy. | | Comments(6) Liked It: 13 |
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 | | Lovers of Themselves | | by Edyta Nowak-Tehrani, Jun 25, 2007 | | In the world so focused on the importance of individual needs and goals, it is very easy to neglect others, even those who are very important to us. That can have grave consequences... | | Comments(0) Liked It: 1 |
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