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Eight Stress-relieving Practices
by Cheryl Wright, Dec 14, 2007
It doesn’t take a whole lot to ease the stress and exhaustion that results from a hectic lifestyle.
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How to Take Better Care of Yourself Even if You are Very Busy
by Anastasia Pryanikova, May 2, 2008
You are busy. You have a demanding job, a long to-do list, a family to take care of. How on earth can you find the time and energy for yourself? Here are a few suggestions on how you can practice self-care.
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